First developed by British Gymnastics, FreeG fuses traditional gymnastics and acrobatic tricks, with kicks and leaps made famous through martial arts and brought to worldwide attention by festival performances and stunt actors.


  • Gets your body moving in ways never though possible
  • Gets your heart racing
  • Develops a heightened sense of spatial awareness
  • Challenges the mind and body to reach new goals
  • Develops healthy minds and bodies for now and later life
  • Acrobatic Gymnastics is an expressive, dynamic and spectacular sport for men and women; combining power and poise, with grace and beauty. This dynamic and spirited sport builds confidence and camaraderie amongst participants.

Designed to capture the excitement and fast pace of Ninja Warrior.

FreeG is a term used to describe a new and rapidly developing activity which encourages participants to use traditional gymnastics equipment in new ways. It draws on influences from martial arts, free-running, parkour, tricking and breakdance. The FreeG Kids program introduces participants to key concepts and basic skills. The sessions use a wider variety of ‘Warrior Circuit’ activities to keep children active and engaged. FreeG sessions focus on teaching children fundamental movement skills using fun and engaging sequential activities that build on the existing skills and knowledge of each participant.

Children are given opportunities to demonstrate their ability to combine elements of effort, space and time when performing movement sequences with and without equipment. They will discuss and demonstrate different movement pathways and flow when solving movement challenges.

Within a FreeG class, it is not unusual for participants to find new and creative uses for traditional gymnastics apparatus, or to be combining different apparatus into a series of obstacles. Many familiar gymnastics skills have been modified for various reasons such as to increase difficulty, or include a new take off technique and a variety of new skills have been developed within this discipline.

Don’t take our word for it, ‘release your freedom’ today.