Acrobatic Gymnastics


Acrobatic Gymnastics is a spectacular sport for people who want to share the thrill of performing balances, flips and twists with their friends. While other gymnasts might handstand on the bars or beam, acrobats find themselves balancing on their team mate’s feet, hands or shoulders. With roles as tops, middles or bases, there is a place for everyone in Acrobatic Gymnastics.

Acrobatic Gymnastics (ACR):


  • Enhances balance, co-ordination and agility
  • Develops posture and confident body movement, including the ability to land safely
  • Challenges the mind and body to courageously reach new goals
  • Builds strength, flexibility and power
  • Is the perfect team based sport for people of all ages and abilities

Acrobatic Gymnastics is an expressive, dynamic and spectacular sport for men and women; combining power and poise, with grace and beauty. This dynamic and spirited sport builds confidence and camaraderie amongst participants.

In Acrobatic Gymnastics there are three types of competitive routine and five group categories. All routines are choreographed to music and take place on a 12m x 12m sprung floor area.

Balance – artful demonstrations of strength, balance, flexibility and agility
Dynamic – showing flight from throws, boosts, pitches and catches
Combination – elements from the balance and dynamic routines
Women’s Pairs – one base and one top
Men’s Pairs – one base and one top
Mixed Pairs – a male base and a female top
Women’s Groups – a base, middle and top
Men’s Fours – a base, middle one, middle two and a top